Okay, so you guys wanna hear about my “amanda silva results” journey? Buckle up, it’s a bit of a ride!
It all started when I stumbled across Amanda Silva’s stuff online – you know, the fitness and nutrition guru. I was feeling kinda bleh, needed a kickstart, and her vibe just resonated with me. So, I jumped in.
First thing I did was deep dive into her free content. I mean, gotta see what you’re getting into, right? Watched her YouTube videos, scrolled through her Instagram, read her blog posts. I was trying to absorb everything I could about her approach.
Then, I took the plunge and signed up for one of her programs. I chose the one that focused on building strength and leaning out. I figured that was a good starting point for me. Cost me a pretty penny, I ain’t gonna lie, but I was determined to make it work.
The first week was rough, man. Sore muscles I didn’t even know I had! Her workouts are no joke. Plus, I had to completely revamp my eating habits. Out went the junk food, in came the lean protein, veggies, and all that “good stuff.” It was a shock to my system, for sure.
But I stuck with it. I followed her meal plans (with a few tweaks here and there, because, you know, gotta live a little!), and I dragged myself to the gym (or did the home workouts, depending on the day) even when I really didn’t feel like it.
Around week four, I started seeing some real changes. My clothes were fitting better, I had more energy, and I was actually starting to enjoy the workouts! I even started posting progress pics on my own Insta – something I never thought I’d do.
I kept logging my food, tracking my workouts, and following Amanda’s advice. She really emphasizes consistency, and I think that’s what made the biggest difference for me. There were days I slipped up, of course, but I just got back on track the next day. No beating myself up about it.
By the end of the program, I was feeling like a whole new person. I lost some weight, gained some muscle, and, more importantly, I felt strong and confident. It wasn’t just about the physical changes, either. I felt like I had more mental clarity and a better overall sense of well-being.
Here’s the nitty-gritty:
- The diet: High protein, moderate carbs, healthy fats. I focused on whole, unprocessed foods and tracked my macros using MyFitnessPal.
- The workouts: A mix of strength training and cardio. Lots of compound exercises like squats, deadlifts, and bench press. I tried to workout 4-5 times a week.
- The biggest challenge: Staying consistent when life got in the way. Travel, stress, social events – all threw curveballs. But I learned to adapt and find ways to stay on track.
- The biggest takeaway: It’s not about perfection, it’s about progress. Little changes add up over time.
Would I recommend Amanda Silva’s programs? Yeah, I would. But I think it’s important to go in with realistic expectations. It’s not a magic bullet. It takes hard work and dedication. But if you’re willing to put in the effort, you can definitely see results.
So that’s my story. Hope it was helpful! Now, if you’ll excuse me, I’m gonna go hit the gym.
